Starting your day with a powerful yoga session is the best gift you can give your body. But, what about those who doesn’t know how to practice yoga? Worry not, we got your back! Yoga journey doesn’t have to feel overwhelming or painful. You can begin with just a few simple yoga poses that help build strength, improve flexibility, and promote calmness—all without any equipment or the need for a gym. These beginner-friendly yoga asanas can be performed easily at home and require just 20 minutes of your day. Even if you have never tried yoga before, these poses are perfect for easing into the practice. Whether you’re dealing with stress, poor posture, or low energy levels, these asanas will offer the perfect start to your daily wellness routine.
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