Many mental health and well-being experts recommend this exercise that involves tapping different parts of the body to release tension and increase awareness. In order to do this, sit comfortably somewhere and close your eyes. Now, use your fists or fingers to tap your heart, upper chest, collar region, shoulders, and then move down to the arms, abdomen, thighs, and legs. Reach all the way down to your toes, and repeat.
Leave a Reply