5 Powerful Reasons Why You Must Perform Warrior II Pose, Or Virabhadrasana II Daily

From mental strength and focus, to mind-body awareness — find out how the daily practice of Virabhadrasana II can benefit the body and overall health.

Health benefits of Warrior II pose: There are some yoga poses that are extremely powerful, and Warrior II Pose is among them. Also known as Virabhadrasana II, this yoga pose must be performed every day. It is quite a popular pose, which is practised to build strength and endurance in the body, especially the lower body. Himalayan Siddhaa Akshar, an author, and columnist, and founder of Akshar Yoga Kendraa states that Warrior II pose combines alignment, balance and strength. A standing posture, it requires one to position their legs 2-3 feet apart — with the front leg bent, thighs parallel to the floor, back leg straight, upper body at a 90-degree angle from the floor, and both arms stretched out in line with the shoulders.

5 Powerful Benefits Of Warrior II Pose

According to the yoga and spiritual leader, these are the five health benefits of practising Virabhadrasana II daily.

Balance And Flexibility

This posture is known to enhance the body’s balance, and provide stability. The entire body is actively engaged and it requires a good amount of hip flexibility to hold the asana for a long time. It promotes flexibility of the inner thigh muscles and waist.

Lower Body Strength

Warrior II can build strength in the leg muscles, when it is performed consistently. While the posture needs flexibility, holding it builds strength and endurance, especially in the thighs. It also strengthens the knee, hip and ankle joints. The shoulders and upper body also benefit from this asana and get stronger.

Upper Body Alignment

This pose helps in alignment of the upper body by active engagement of the shoulders and spine. It also helps with posture correction related to the back. By performing this pose, you may be able to build a strong foundation for the body’s structural integrity.

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Core Strength

When the posture is held in correct alignment, it activates the core muscles and helps in building stamina and strength. A stronger core helps in better stability for other asanas as well, which makes this a great ‘preparatory posture’, the expert states.

Awareness And Mental Stability

It requires a great deal of awareness to get the alignment right. Many joints and muscles that are not stretched commonly find active use when one assumes this posture. Bringing the body into proper alignment needs concentration and holding the posture requires breath awareness and stability. It is, therefore, a great way to build mental strength and focus, and mind-body awareness.