High cholesterol is a medical condition that occurs when a fat-like substance builds up in your blood vessels called arteries. According to the World Heart Federation, about 39% of people are suffering from high cholesterol which could be fatal if left untreated. When a person has high cholesterol, it makes it hard for enough blood to flow through the arteries. In some cases, pieces of plaque can break loose and form a blood clot which could cause a heart attack or stroke. As the saying goes, prevention is better than a cure. Here are the five best vegetarian foods that may lower cholesterol and improve your life.
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